The normal metabolism systems found in men and women are different; generally speaking, men burn calories faster than women do. This fact also leads to a conclusion that a woman can get fatter in a quicker and easier way than a man.

The ideal weight loss programs for women should include the following diet and exercise recommendations.

PART 1: Diet

1. Breakfast

Regarded as the most important meal in any day, breakfast must include a good amount of carbohydrates, proteins, vitamins, minerals, and almost all nutrients available. Some of the best meals to have to start the day are oatmeal, milk, eggs, and fruits.

2. Lunch

Lunch is a fairly big meal; choosing the types of food wisely can help the body to produce more energy without resulting in excessive weight gain. Some good examples include boiled chicken, beef, brown rice, and a good deal of green vegetables. It is also essential to avoid any food that is processed with fatty acids saturated oil.

3. Dinner

In a diet program, a woman should only eat a very light dinner. Salads and soups are great choices such as cabbage soup combined with vegetable dish. Lettuce and spinach soups are as well healthy along with cucumber, raw carrot, and tomatoes.

4. Snacks

Besides the previously three main meals, snacks should as well be put into account. To avoid significant weight gain, some healthy foods for snack are wheat crackers, protein drink, and fruits. Other options include citrus fruits and plenty of water.

PART 2: Types of Exercises

1. Yoga

Among various types of workouts commonly included in most weight loss programs for women, yoga is a nice choice. If all instructions and training schedule are properly followed, such training provides maximum benefits in the attempts to lose weight.

2. Aerobics

Aerobics usually involve relatively fast movements by all parts of the body. This is a very popular type of exercise applied in almost all weight loss programs for women. The strong point of aerobics is that it brings equal amount of fat loss for all parts of the body. Since aerobics commonly introduce rapid movements, women aged 30 or more should be very careful when performing the actions. Only conduct the training under the guidance of professional trainer.

3. Cardio Workouts

When it comes to fat loss program, cardio exercises are always important. In fact, the types of movements commonly performed in such training often promote faster metabolism system for example swimming, running, cycling, dancing, etc. It is also recommended to have an approximately 30 minutes of cardio workouts before beginning any other exercise and activity for the day.