Diets That Work for Women

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Low Calorie Diets admin September 14, 2012

1500 Calorie Diet for Women – An Example Plan

The Centers for Disease Control and Prevention suggests that the average American women should consume approximately 1,833 calories per day to survive and maintain good body health condition. However, as a matter of fact, the suggested amount of calories is actually too much for an average American woman to digest. 1500 calorie diet for women …

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Low Calorie Diets admin August 29, 2012

4 Common Low Calorie Diets And How They Work

There are many different ways that you can lose weight including following low calorie diets. While certain diets revolve around particular foods, these diets restrict the amount of calories consumed each day. Below you will find four common diets that limit calories and how they work. 1. The Cookie Diet This diet limits the amount …

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