5 Recommended Diets for Women Over 40

As a woman gets older, her overall metabolism system also changes. Hormonal balance and immune system are possibly the most affected. Logically, any popular diet or weight loss program, which is not age-specific, often fails to deliver the intended results.

Some of the most recommended weight loss diets for women over 40 are listed as follows.

1. Mediterranean Diet

This type of diet includes a good amount of fish, vegetables, fruits, and healthy oils. Various studies suggest that Mediterranean diet can effectively promote weight loss for women over 40 while it also preserves bone mass. Of course, the diet is only a part of the overall suggested program.

Besides strictly following the diet, older women must also reduce alcohol consumption and exercise regularly in the attempts to lose weight. If Mediterranean diet is included in the weight loss program, it promises to bring healthier life for any woman.

2. Protein-rich Diet

As a woman reaches 40 years old, her muscle mass immediately begins to decline at approximately 1 percent each year. The most commonly encountered result is a slower metabolism system which leads to quick weight gain. To accommodate this issue, protein-rich diet is greatly recommended; as the name suggests, the diet includes various types of food that contain a good deal of protein such as lean, egg, seafood, beans, and skinless meats.

Dairy products are as well useful to help the metabolism system to maintain a healthier body weight; they can also maintain bone strength.

3. Anti-aging Diet

One of the best diets for women over 40 is the anti-aging diet. In general, anti-aging plan/diet is an overall solution to address all issues that emerge from aging process. Besides promising an effective way to lose fat, the diet is also bringing back youth appearance. Even immune system also takes great benefits when supplied with all nutrients absorbed from anti-aging dietary recommendation.

Some of the most recommended foods included in this type of diet are blueberries, fish, and red wine; the foods contain a great amount of antioxidants, omega-3, fluoride and caffeine.

4. Glycemic Diet

Glycemic Diet is applied based on the Glycemic Index (GI). This index is an indicator that shows the increase of blood sugar levels (level of glucose in the blood) after a person consumes any particular food. Glycemic Index uses a value of 0 – 100; glucose has 100 GI.

For women over 40, low GI diet is recommended. The main purpose is of course to lose weight; however, since the immune system is also relatively weak in aged-women, it is almost impossible to erase some types of foods from the dietary recommendation.