5 Effective Weight Loss Tips for Women
It does not require a long period of time for women to lose weight. This is, actually, a simple formula of mathematics which when followed religiously, will work in no time. If you are able to burn more quantity of calories than what you are taking into the system, you definitely will shed weight. Below are five effective weight loss tips for women which will aid in dropping a dress size within the next few weeks.
1. Establish the Commitment
Are you really serious in shedding off weight? If this is the case, you have to make it as a serious commitment. Excuses do not have a space for this objective. If you need to get up from your bed a few hours than your usual schedule in order for you to arrive at the gym on time, do it. When you have to begin your cooking, do it.
Fifteen days just go by quickly that you will not notice it finishing. However, if you are still not ready to put your commitment on the matter, you will still be on the same status as you are today after a couple of days.
2. Go for the Right Diet
By far, diet is the most crucial part of losing weight. How you eat and what you take in is everything. The Biggest Loser medical doctor, M. Dansinger, MD, recommends consuming 7 calories for every pound of your body weight.
Therefore, if today you weigh 250 pounds, you must take in 1,750 worth of calories every day. Remember as a caution, never cut the calories into an amount that is lesser than 1,050 per day because this is not safe, at all.
3. Increase Your Level of Physical Activity
To be able to drop your dress’ whole size within 15 days, you must subject yourself to exercise. Aside from diet, this must not be disregarded. When you are performing exercise presently, you must take that up into a higher level to achieve your goals.
To grab an excellent result, you must perform both the strength training and the cardio; strength training must be done 3 times each week and cardio must be every day.
4. Get Away From Fad Diets
It has always been tempting to try fad diets most especially when you are not very willing to perform what it needs to shed weight the most appropriate weight. Fad diets are restrictive and most of them, extremely, are unhealthy.