There are many diets that work for women. Some involve meetings, some enlist celebrity endorsements, and some just require common sense. Not every diet works in the same way. It is a fact that men lose weight differently than women as well. Here is a look at seven best diets which work effectively for women.
1. Atkins Diet
The Atkins diet has taken a different approach to dieting. It concentrates less on calorie restriction and more on watching carbohydrate intake. On this plan, a woman lowers her consumption of high carb foods. There are many food options available on these plans that usually are off limits with other diets. Alcohol must be limited as well. Overall, this diet is meant to change eating habits in the long term.
2. Weight Watchers
The diet plan for women has been around for many years and has been successful for many people. It relies on a points system that many women favor. Besides eating, this diet includes weekly support groups where women can swap diet tips, recipes, and receive motivation to persevere in rough times. It works well since there is a support system in place which inspires success.
3. The Fertility Diet
Among diets that actually work for women, the fertility diet is at the top of the list. It revolves around the diet a woman must follow when she is trying to conceive a baby. Medical professionals have identified that avoiding foods high in trans-fat and eating foods high in iron will boost fertility and help a woman lose weight.
4. Mayo Clinic Diet
This plan also involves lifestyle changes which stop habits that sabotage weight loss and encourage overall better health. It has two stages; Lose It! and Live it! The first phase lasts two weeks and gets immediate results. On average, a woman in this phase loses between six to ten pounds. The next phase continues slower loss until goals are reached. The guidelines of the diet revolve around a pyramid which focuses on healthy eating of low calorie foods. Exercise is also stressed.
5. Low Glycemic Index/Nutrisystem Plan
This is one of fast diets that work for women, especially those with diabetes. It centers on the concept of how sugar levels surge in the blood after eating certain foods and lead to cravings and weight gain. Nutrisystem uses this idea and creates ready to eat meals that come delivered right to the doorstep and contain the proper amounts of calories and nutrients needed to avoid energy loss and glycemic weight gain. Foods such as broccoli, salad, fish, and poultry are a major part at this diet.
6. Eat Clean Diet
This plan was created by fitness model Tosca Reno. It is one of the many diets that work for women. It states that eating lean protein and complex carbohydrates can help females lose weight and maintain weight loss. It recommends that a woman should eat many smaller meals during the day as well. Foods like egg whites, oatmeal, sweet potatoes, tuna, spinach, soy, nuts, and lean protein should fill meals. Fiber is also an essential component of the diet. It is a fact that fiber will lower the risk of weight loss in women.
7. The Petite Advantage Diet
This diet was studied and developed by Jim Karas and is aimed at women who are under 5’4″. It states that short women usually have to work harder to lose weight than tall women. It is simple and requires little willpower. It simply cuts 40 calories from the diet each day. You hardly notice that anything is gone. It involves portion control at mealtime and limits high calorie ingredients. It is better than very restrictive diets which cut calories by large quantities and lead to binges from food deprivation.
Men and women tend to lose weight in different ways. Therefore it is best for females to uncover the best diets that work for women. It is not necessary to crash diet or follow fads with no benefits. It is also important to consult a doctor before starting any new diet plans. Eating smart and exercising regularly can mean the difference between gaining weight and losing it with long term results.